Back To School! Are Checkups Part Of Your Checklist?

ACCORDING TO THE AMERICAN ACADEMY OF PEDIATRICS, TOOTH DECAY is one of our most common, modern-day chronic diseases. In fact, by the time children begin kindergarten, 40 percent have some kind of tooth decay! Remember, just because your children, grandchildren, nieces or nephews aren’t complaining about tooth pain (and their teeth “look” OK), it doesn’t necessarily mean their teeth are OK.
Fall is a great time to assess your health goals and get back on track after a leisurely summer. Let our practice help. Be sure dental checkups are part of your back-to-school checklist.

Typically Included In A Regular Checkup Or Back-To-School Exam:

Here are some of the services we typically take care of during regular checkups and back-to-school exams:

1. Thorough Cleaning: Professional cleanings help prevent gum disease—keeping your teeth healthier, longer.
2. Checking For Cavities: Take care of cavities before they become bigger problems, leading to pain and tooth loss.
3. Checking Existing Dental Work: We check fillings, crowns, sealants, etc.
4. Examining Oral Tissue & Jaw Function: Early detection helps prevent oral cancer and related problems.
5. Fluoride Application: For cavity prevention.

Important Things You Can Do

1. Have your children brush twice a day with a fluoride toothpaste. Remind them to brush gently and pay special attention to their gum line.
2. Teach the good habit of flossing each day.
3. Give kids healthier snack foods such as fresh fruits and veggies.
4. Limit sugary snacks & high-carb foods. The bacteria that cause tooth decay love simple sugars—especially those in treats.
5. If the children in your life like to chew gum, offer sugar-free options.
6. Always talk with our team if you notice any unusual oral health changes.

A big part of our role is helping parents, grandparents, uncles and aunts better monitor children’s oral (and overall) health. Preventative dental care is one of the most important things you can do for yourself and for your family! So be sure to contact us if it’s time for your regular appointments.
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We look forward to seeing you at your next visit!

What You Can Do To Help Prevent Tooth Decay

VISITING HARPER DENTAL REGULARLY HAS PROBABLY TURNED YOU INTO a cavity prevention expert, right? Well, there’s always more than meets the eye—especially when it comes to the little things we can do to keep our smiles healthy. Even those of us who are diligent brushers and flossers sometimes find ourselves with some tooth decay. Here’s one more little snippet of information that may help you.

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While important routine activities like flossing, brushing for at least 2 minutes twice a day, visiting our practice for regular checkups, using mouthwash, and avoiding sugary foods DO help prevent cavities, there are other things we can do. New discoveries show that the pH levels in our mouths actually have A LOT more to do with tooth decay than we may realize, and maintaining normal pH levels can be helpful in fighting off cavities and gum disease.

What Exacly Is pH?

To put it simply, pH is a measure of acidity… The lower the pH, the higher the acidity, and the higher the pH, the higher the alkaline levels (and the lower the acidity). The pH scale runs from 1 to 14, and in the middle of the scale is the neutral number 7, being most like water.

This is where we want our mouths to be. While we know that sugar feeds the bacteria that produces acids and turns into cavities, it is actually prolonged acidic oral pH that can cause tooth decay and a demineralization of your enamel.

Confused? Let us break this down…

Heading off the domino effect means intercepting those pH levels before they get out of hand. Ever heard of a pH test strips? They’re like the sticks you dip into your swimming pool, except they’re for your mouth. You can buy them at your local pharmacy and then try these remedies at home!

• Fresh Lemon and/or Lime Juice: Lemons and limes are acidic until they react with the sodium bicarbonate released by the pancreas. Upon entering the intestinal tract lemon and lime juice have alkaline properties. However, since both lemons and limes can erode tooth enamel, if you spice up your water with these delicious flavor accents, make sure you drink with a straw placed at the back of your mouth!
• Take your multivitamins: Take a high quality multivitamin that contains both the essential vitamins and minerals.
• Eat those leafy greens: Dark green vegetables and “green drinks” contain a high abundance of chlorophyll—a strong detoxifier and immunity–building agent.
• Avoid refined carbohydrates and sugar: Eliminate all processed foods, and when you opt for grains, make sure they’re “whole.”

If you have any additional questions about how to keep your mouth healthy, set up a free consultation to talk to Dr. Harper. Let’s do all we can to prevent tooth decay!

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Long Beach Dentist Connie A. Harper Offers Discounts On Initial Exams

Long Beach Dentist Connie A. Harper Offers Discounts On Exams and Veneers: Save money and get great dental care by taking advantage of Dr. Harper's special bundles for first time patients.